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About This Tool
The Water Intake Calculator estimates your recommended daily water consumption based on your body weight and physical activity level. Proper hydration is essential for digestion, circulation, temperature regulation, and overall health.
The base recommendation is approximately 35 ml per kilogram of body weight, with additional water needed for physical activity. Exercise increases water needs due to sweat loss and increased metabolic demand.
Keep in mind that water needs can vary based on climate, altitude, health conditions, and diet. Foods like fruits and vegetables also contribute to your daily water intake. Use this calculator as a starting guideline and adjust based on your individual needs.